Weightlifting Medal of strength
Weightlifting is a sport with a long history of strength challenge. It is mainly based on the weight of the barbell by raising both hands over the head. The winner will get a fine weightlifting medal. In 1896, weightlifting was included in the first Olympic Games in Athens. With the continuous development of various sports, people pay more and more attention to weightlifting. This is also the time to show men’s strength and let men fall in love with the sport.
What are the rules for weightlifting?
There are two kinds of weightlifting medals: Men’s weightlifting and women’s weightlifting. Although there were women’s events in the 1987 World Weightlifting Championships, it was not until the 2000 Sydney Olympic Games that the women’s weightlifting medal competition was included in the official events.
What are the key points of weightlifting?
Weightlifters need to complete two lifting movements: snatch and clean and jerk.
1. Snatch: the athlete places the barbell in front of the two calves in parallel, and the two hands collide with each other to lift the barbell from the weightlifting platform to fully straighten the two arms on the head in a continuous action.
2. Clean and jerk: the athletes lift the barbell from the weightlifting platform to the shoulder with a continuous action. Keep your legs parallel and at rest. First, bend the legs and squat in advance, then lift the barbell with the action of extending the legs and arms until the arms are fully extended, and the legs are retracted and parallel to keep still,
How to make a delicate weightlifting medal?
It’s hard to win a weightlifting medal. If you like weightlifting, come to the competition and win the medal!
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