Custom student running medals
In fact, there are many ways for primary school students to practice running, mainly one that they can adapt to, so you will run farther. When students run, they can lean forward slightly and bend their legs slightly. At the same time, the left foot uses the jump of the right foot, the front foot first touches the ground, the body center of gravity moves forward, the right foot follows this method, the upper body remains straight, the two arms swing back and forth naturally, the big arms are slightly straight when swinging forward, the elbows are close to the waist, the short arms are slightly bent, and they will run faster.
Benefits of running
1. Strengthen the body and improve immunity.
Two: improve the skin and make the complexion better.
Third: improve your mood, let you forget your troubles and be more happy.
Four: improve vital capacity and win the medal.
Five: radiate sunshine and temperament from the inside out.
How do primary school students practice running?
Before running, practice sitting ankle extension. Kneel on the ground with your hips close to your heels. Keep your upper body upright. Slowly lower the pressure on the ankle until the extensor digitorum and forefoot feel enough tension. Then lift the hip and repeat the running exercise. Primary school students must have rhythm in their exercises and slowly complete the relevant steps. Only in this way can you get a running medal.
Do you like running medals?
If you like running, let’s customize the medals. We will make all kinds of exquisite running medals for you. Because we specialize in designing and customizing medals for various events. We are a reputable medal manufacturer. The manufacturer designs metal medal directly free of charge, with high quality and quantity.