100 Meter Run Medals
Create the best 100 meter run custom medals. Buy top quality run medals at cheapest price from Better Finish Company. The designer to design the best suitable run medals, need to learn more about the 100 meter run. Add different elements to the medal design. Let athletes feel more connotations. You can see the figure of self training and competition.
We can do the run medals no minimum order, at wholesale cheap price.
How long does it take for an average person to run 100 meters?
Ordinary people are about 100 meters more than 14 seconds, almost 15 to 16 seconds, but the better must be within 11 seconds.
The 100-meter world record was 9.58 seconds. The fastest 100-meter run for the Chinese at the Berlin World Championships in 2009 was 10.16 seconds. Su Bingtian set it on September 8, 2011.
So your running medals design will let the owner feeling the speed. You can see the player muscle.
Main points of action:
When you hear the “run” order, your hands quickly clench your fist. When it comes to the waist, it\’s about the same height as the waist belt. The heart of the fist is inward and the elbows are slightly closed.
After hearing the order of “go”, the upper body slightly leaned forward and legs bent slightly. At the same time, the left foot leaped about 85 centimeters by the pedal force of the right foot, and the front foot first touched the ground.
The center of gravity moves forward and the right foot acts according to this method. Keep your upper body upright and your arms swing naturally.
On the forward arm swing, the upper arm is slightly straight and the elbows are attached to the waist.
The lower arm is slightly flat, slightly to the inside, the two fists are 10 cm apart from the buckle line.
When you swing your arms backwards, you put your fist on your waist. Marching speed is 170-180 steps per minute.
After hearing the “standing” password, run two more steps.
Then move your left foot forward half way, your right foot close to your left foot, and put your hands down. Set up a positive position.
The first step of running is to jump out and adjust the foot position according to the actual situation.
When standing, pay attention to the consistency of legs and arms.
Running is a knowledge, and the most scientific way of training is to achieve the best results.